We offer individual counseling services to help motivated, insightful adults in Oklahoma (18+) overcome trauma, insomnia, nightmares, and addictive behaviors. We help people to adapt to their ADHD. We provide a safe and supportive environment for healing. We believe that you have everything you need in order to heal. We simply utilize our expertise to provide guidance on the healing journey.

We specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach for treating trauma and other distressing experiences. EMDR can help clients process and heal from past trauma, allowing them to move forward and live more fulfilling lives.

Therapy models utilized may include:

CBT-i, CBT, DBT, CPT, IFS EMDR, DeTUR EMDR (addictive behaviors), Traditional EMDR, EMDR 2.0, Solution Focused, CAMS, Narrative, Written Exposure, Client Centered, Seeking Safety, and Strength Based.

We understand that scheduling can be difficult, which is why we offer online therapy services. Through secure video sessions, we provide the same quality care and support conveniently from the comfort of your own home.

We understand that scheduling can be difficult, which is why we offer online therapy services. Through secure video sessions, we provide the same quality care and support conveniently from the cJudgement Free and Safe

We believe that therapy should be without judgement, client lead, and safe. If you are not comfortable talking about something or doing an exercise, then we do not have to.