What To Expect

Individual Counseling

I offer individual counseling services to help motivated, insightful adults in Oklahoma (18+) overcome trauma, insomnia, nightmares, and addictive behaviors. I help people to adapt to their ADHD. I provide a safe and supportive environment for healing. I believe that you have everything you need in order to heal. I simply utilize my expertise to provide guidance on the healing journey.

EMDR Therapy

I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based approach for treating trauma and other distressing experiences. EMDR can help clients process and heal from past trauma, allowing them to move forward and live more fulfilling lives.

Evidenced Based Care

Therapy models utilized include:

CBT-i, CBT, DBT, CPT, IFS EMDR, DeTUR EMDR (addictive behaviors), Traditional EMDR, Solution Focused, CAMS, Narrative, Written Exposure, Client Centered, Seeking Safety, and Strength Based.